Schedule

Runners, arrive early for stretching and remember to bring your water.
Sunday runs: Shoes down at 7am   Tues/Thurs runs: Shoes down at 7pm

Legend
E = Easy  |  T = Tempo/Threshold  |  R = Recovery  |  P = Goal Pace
Half Marathon Training
Marathon Training
  • Week/Total Miles Date Distance Location
    Week #10
    18-23 miles
    Sunday 8/24 2 miles E
    2 x 800 T
    3, 4, or 5
    5 min R
    3 miles E
    Hardberger Park
    Tuesday 8/26 3 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Thursday 8/28 3 mile E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Week #11
    18-23 miles
    Sunday 8/31 1 mile E
    Time Trial: 3 miles
    1 mile E
    Concepcion Park
    Tuesday 9/2 4 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Thursday 9/4 3 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Week #12
    14-16 miles
    Sunday 9/7 2 miles E
    1 x 800 T
    2 min R
    1 x 800 T
    30 min E
    Hardberger Park
    Tuesday 9/9 3 miles E MLK Park
    Thursday 9/11 2 mile E
    3 x 400
    with 3 min R
    1 mile E
    MLK Park
    GUSTO Run 9/14: GUSTO Run 5K/10K/15K
  • Week/Total Miles Date Distance Location
    Week #10
    40-45 miles
    Sunday 8/24 2 miles E
    4 x 800 T
    3, 4, or 5
    5 min R
    3 miles E
    Hardberger Park
    Tuesday 8/26 6 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Thursday 8/28 6 mile E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Week #11
    40-45 miles
    Sunday 8/31 1 mile E
    Time Trial: 3 miles
    1 mile E
    Concepcion Park
    Tuesday 9/2 7 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Thursday 9/4 7 miles E McAllister Park
    Al Becken Pavilion
    enter from Jones-Maltsberger, take a right at the stop sign
    Week #12
    31-35 miles
    Sunday 9/7 2 miles E
    1 mile T
    5 min R
    1 mile T
    6 miles E
    Hardberger Park
    Tuesday 9/9 3 miles E MLK Park
    Thursday 9/11 2 mile E
    6 x 400
    with 3 min R
    2 mile E
    MLK Park
    GUSTO Run 9/14: GUSTO Run 5K/10K/15K
• Thoughts & Ideas •

Nice ones (or bad ones) we'd love to know what you think...

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InfoSessions

Announcements:

Runners, use our special promo code for a deeeeep discount on the Rock 'n' Roll Marathon ... you will get a $15 discount!! And, with 100 entries, the RnR will designate a CarreraThon TENT at the end of the race - good times. So, use this code and pass it around!

Promo code: CARRERATHON14


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